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月經第二天 第一次沒有天天上廁所🤦🏽♀️
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64.4 kg
Lost so far: 8.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 111.85g | Prot: 90.49g | Carbs: 83.45g.
Breakfast: 酪梨, 無糖豆漿, 水煮蛋, 核桃. Lunch: 酪梨, 虱目魚肚, 綠辣椒, 番茄, 金針菇, 地瓜葉, 蒜頭, 木耳, 苦瓜, 奧利塔 特級初榨橄欖油, 檸檬汁, 烤地瓜. Dinner: 紅燒肉, 烤雞, 燒鴨, 烤地瓜. more...
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Gaining 8.4 kg a Week
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