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claudio.baran
Journal
24 Aug 19
claudio.baran's Journal, 24 Aug 19
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Weigh In record (no journal entry) for 24 August 2019
76.9 kg
Lost so far:
13.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2019:
1485 kcal
Fat: 60.67g | Prot: 46.22g | Carbs: 193.05g.
Dinner:
McDonald's Coca-Cola (500ml), McDonald's Batata Frita (Média), McDonald's Big Mac, McDonald's Extra Chicken .
Snacks/Other:
Nestlé Kit Kat Chunky Hazelnut Cream, Suco de Laranja Natural.
more...
307 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.4 kg a Week
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claudio.baran's Weight History
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