Weigh In record (no journal entry) for 25 August 2019
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 61.41g | Prot: 92.58g | Carbs: 79.93g.
Breakfast: 義美 黑芝麻豆奶（無糖）, 酪梨, 竹筍, 豆干, 芥蘭, 雞大腿（不吃皮）, 7-11 蒸地瓜. Lunch: 義美 花枝魚丸, 烤魚, 芋圓, 白切雞, 炒青菜. Dinner: 油炸魚柳, 炒青菜, 紅燒肉, 煮熟的竹筍（烹飪中加油）, 煎雞蛋卷, 蘿蔔乾. more...
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Losing 1.4 kg a Week
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sansantseng's Weight History
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