Weigh In record (no journal entry) for 24 August 2019
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82 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 59.45g | Prot: 89.85g | Carbs: 205.05g.
Breakfast: Leche Entera, MyProtein Avena Instantánea , Pan de Pueblo. Lunch: Papas Fritas (Saladas), Frejol Negro, Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Patas de Pollo, Azúcar, Café. Snacks/Other: Gloria Gloria Deslactosada . more...
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2394 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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lualsaaga's Weight History
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