Weigh In record (no journal entry) for 25 August 2019
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93 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 53.23g | Prot: 73.25g | Carbs: 254.16g.
Breakfast: Pisang. Lunch: Buah Pir, Sinti Sambel Pecel, Kembang Kol Dimasak (dari Segar), Siomay, Bubur Kacang Hijau. Dinner: Jagung Rebus, Rendang, Nasi Putih. Snacks/Other: Rempeyek, Ayam (Dilapisi Tepung Roti dan Digoreng), Saus Tomat, Rolade, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Mama Suka Rumput Laut Panggang (Nori), Kerupuk Udang, Pepaya, Opak. more...
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steady weight
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nindamarita09's Weight History
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