Weigh In record (no journal entry) for 25 August 2019
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 69.41g | Prot: 90.00g | Carbs: 178.47g.
Breakfast: Mangga, Semangka, Bubur Ayam. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sohun, Oden, Teh Kotak Jasmine Tea, Nasi Putih, Telur Goreng, Daging Sapi, Gado Gado. Snacks/Other: Semangka, Urap. more...
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2613 kcal
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Exercise:
Football (soccer) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Vino Seftiyan's Weight History
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