zapatista's Journal, 22 Jan 13

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Weigh In record (no journal entry) for 22 January 2013

97.9 kg Lost so far: 6.4 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2013:

2767 kcal

Fat: 132.03g | Prot: 130.05g | Carbs: 265.04g. Breakfast: Burrito with Pork and Beans. Lunch: SUBWAY . Dinner: milk duds, cheese. more...

2878 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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zapatista's Journal, 22 Jan 13

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zapatista's Weight History