Weigh In record (no journal entry) for 25 August 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 90.36g | Prot: 94.58g | Carbs: 171.98g.
Breakfast: 雞胸肉, 7-11 水果玉米, 7-11 蒸地瓜, 味全 大醇豆無加糖豆漿, 承新 豆腐皮, 煎雞蛋卷或炒雞蛋, 蘋果, 黑糖饅頭, 統一生機 葡萄乾, 火龍果, 芝司樂 (Cheesedale) 高鈣起司（較低脂）. Lunch: 主婦聯盟 油炸豆包, 炒藕片, 7-11 開陽滷白菜. Dinner: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 煎雞蛋, 小魚乾, 泰山 純芥花油, 炒青椒, 生豆皮, 統一生機 葡萄乾, 7-11 蒸地瓜, 蜜桃, 承新 豆腐皮. Snacks/Other: MOS 冰紅茶(M), 旺旺 雪餅, 7-11 大冰美. more...
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Gaining 2.1 kg a Week
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