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月經第三天，今天才有便便，一身輕
昨天晚餐還吃了1盒三寶肉
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62.8 kg
Lost so far: 9.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 70.06g | Prot: 95.24g | Carbs: 80.94g.
Breakfast: 酪梨, 無糖豆漿, 水煮蛋, 核桃. Lunch: 牛腱, 奧利塔 特級初榨橄欖油, 皇宮菜, 烤地瓜, 檸檬汁, 好菇道 鴻喜菇, 苦瓜, 番茄, 木耳, 蒜頭, 綠辣椒. Dinner: 牛腱, 虱目魚肚, 烤地瓜. more...
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Losing 11.2 kg a Week
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