Weigh In record (no journal entry) for 24 August 2019
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 46.54g | Prot: 51.85g | Carbs: 131.74g.
Breakfast: 白吐司, 荷包蛋. Lunch: 同榮 (Old Fisherman) 紅燒鰻, 白粥. Dinner: 水餃. more...
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Gaining 1.4 kg a Week
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dd0929075781's Weight History
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