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開始加入快走
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66.4 kg
Lost so far: 6.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 62.57g | Prot: 136.19g | Carbs: 107.04g.
Breakfast: 威德 益生菌, 桂格(Quaker) 黃金麩片燕麥片, 酪梨, 無糖豆漿. Lunch: 檸檬, 大陸妹, 綠辣椒, 奧利塔 特級初榨橄欖油, 小魚乾, 雞胸肉, 小黃瓜, 地瓜葉, 好菇道 鴻喜菇, 小番茄（葡萄形狀）. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, Costco 美國嫩肩里肌牛排, 酪梨. Snacks/Other: 威德 健康益生菌. more...
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2106 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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