Weigh In record (no journal entry) for 25 August 2019
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77 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 42.40g | Prot: 47.88g | Carbs: 105.81g.
Breakfast: Alfamart Ikan Pindang, Tempe Goreng, Perkedel Jagung, Sambal Goreng, Sayur Asem, Ubi Jalar (Manis). Lunch: Pentol, Qtela Keripik Singkong BBQ, Aice Mochi Strawberry, Roma Biskuit Kelapa, Tahu Kukus, Sawi Dimasak (dari Segar). more...
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2097 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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yulidp277's Weight History
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