Weigh In record (no journal entry) for 25 August 2019
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60 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 17.74g | Prot: 55.80g | Carbs: 146.24g.
Lunch: Apel (tanpa Kulit), Tempe Bacem, Tempe Bacem, Bango Kecap Manis Pedas Rawit, Mentimun (dengan Kulit), Tempe Bacem, KFC Original Recipe Chicken, Nasi Putih (Butir-Sedang, Dimasak), Labu Siam. Dinner: Susu Coklat, Apel (tanpa Kulit). more...
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Losing 10.5 kg a Week
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shakilashakila's Weight History
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