Weigh In record (no journal entry) for 25 August 2019
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84.5 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 35.92g | Prot: 36.05g | Carbs: 88.48g.
Breakfast: Sunpride Pisang Single. Lunch: Chicken Soup, Ikan Bandeng Goreng, Nasi Putih, Bihun Goreng. Dinner: Tahu Goreng, Ikan Bandeng Goreng, Chicken Soup. more...
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Losing 0.5 kg a Week
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abiarofah's Weight History
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