shermes's Journal, 12 Aug 10

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Weigh In record (no journal entry) for 12 August 2010

100.1 kg Lost so far: 15.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2010:

2340 kcal

Fat: 96.50g | Prot: 90.00g | Carbs: 281.50g. Breakfast: V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Erik's Sub. Dinner: enchilada suiza. Snacks/Other: Nesquik Reduced Fat Chocolate Milk with Extra Calcium. more...

3042 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 2.5 kg a Week

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shermes's Journal, 12 Aug 10

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shermes's Weight History