Weigh In record (no journal entry) for 25 August 2019
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67 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 50.60g | Prot: 75.96g | Carbs: 175.07g.
Breakfast: Madu, Lemon, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ultra Milk Ultra Milk Low Fat . Lunch: ABC Saus Sambal , Ikan Mujair Goreng, Wortel Dimasak, Kacang Panjang Hijau Dimasak dengan Saus Jamur. Dinner: KFC Chicken Wing Original Recipe, Nasi Ketan (Ketan), Tao Kae Noi Crispy Seaweed Original, Tape Singkong, Yakult Yakult. Snacks/Other: Monde Egg Drops, Nextar Brownies Cookies. more...
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1949 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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indahfajarrosalin's Weight History
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