Weigh In record (no journal entry) for 25 August 2019
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87.5 kg
Lost so far: 9.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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223 kcal
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Fat: 6.63g | Prot: 25.37g | Carbs: 14.12g.
Breakfast: Americana Quality Fresh Diet Rusks, Cucumber (with Peel), Boiled Egg, Egg White, Fat Free American Cheese. more...
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Losing 0.4 kg a Week
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Falcon_roo's Weight History
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