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27.1%
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44.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 52.37g | Prot: 73.26g | Carbs: 104.03g.
Breakfast: 自製優格（福樂一番鮮）, 水煮蛋, 生酮南瓜馬芬蛋糕, 黑咖啡, 米森 有機水果覆盆莓麥片. Lunch: 自製優格（福樂一番鮮）, 奇異果, 米森 有機水果覆盆莓麥片, 萬歲牌 蔓莓纖果. Dinner: 自製涼麵醬, 活力猴 燕麥蒟蒻麵, 雞胸肉（不吃皮）, 木耳, 煮熟的紅蘿蔔, 大陸妹, 甜豆, 黃秋葵, 栗子南瓜, 玉米筍, 甜椒. more...
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Losing 2.1 kg a Week
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jiokm631204520筱琁's Weight History
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