Weigh In record (no journal entry) for 22 January 2013
|
124.6 kg
Lost so far: 5.6 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2013:
|
1745 kcal
|
Fat: 66.96g | Prot: 131.26g | Carbs: 226.92g.
Breakfast: banana, coffee, 1% milk, whey protein powder. Lunch: lean cuisine chicken and vegetables, green salad, cucumber, green pepper, golding farms salad dressing. Dinner: fried whiting fish, baked pork chop. Snacks/Other: 1 slice whole wheat bread, 1 oz block cheese, honey roasted peanuts, carrot. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlabamaGirl286's Weight History
|