koperkecil's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

58.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

920 kcal

Fat: 22.23g | Prot: 34.45g | Carbs: 142.07g. Breakfast: Boiled Egg, Mr. Bread Roti Tawar Gandum. Lunch: White Rice, Belfoods Chicken Nugget. Dinner: Fried Egg, Mr. Bread Roti Tawar Gandum. Snacks/Other: Ultra Jaya Sari Kacang Ijo, Sunpride Pisang Single. more...

1901 kcal

Exercise: Zumba - 50 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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koperkecil's Journal, 25 Aug 19

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koperkecil's Weight History