Weigh In record (no journal entry) for 25 August 2019
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 51.16g | Prot: 91.26g | Carbs: 139.67g.
Breakfast: 7-11 吉士豬肉堡加蛋, 拿鐵咖啡. Lunch: 花生醬, 安佳 起司片 (21克), 雞蛋（整個）, 白吐司. Dinner: 7-11 日式風味唐揚雞, 白飯, 爭鮮 鮭魚生魚片. Snacks/Other: ON 乳清蛋白-雙倍巧克力. more...
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Losing 1.4 kg a Week
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pimpin0113's Weight History
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