Weigh In record (no journal entry) for 12 August 2010
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 10.57g | Prot: 34.76g | Carbs: 132.59g.
Breakfast: Coke Zero, quaker high fiber oatmeal. Lunch: Diet Coke, skim milk, nesquik, hillshire farms turkey, Yellow Mustard, Multi-Grain Sandwich Thins. Dinner: diet coke, fudge bar, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: jif peanut butter, arnold sandwich thins, vlasic dill pickles. more...
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2028 kcal
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Exercise:
Driving - 30 minutes, Housework - 1 hour, Standing - 30 minutes, Sitting - 6 hours, Desk Work - 1 hour, Sleeping - 10 hours, Resting - 5 hours. more...
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steady weight
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devan1970's Weight History
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