Weigh In record (no journal entry) for 25 August 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 105.39g | Prot: 96.04g | Carbs: 29.89g.
Breakfast: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. Lunch: 炒茄子, 炒紅蘿蔔, 台灣啤酒 爽啤, 炒空心菜, 豬里肌. Dinner: 荷包蛋, 黑橋牌 香腸, 全家 麻油雞. more...
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Losing 0.7 kg a Week
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