Weigh In record (no journal entry) for 25 August 2019
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 58.40g | Prot: 31.50g | Carbs: 189.38g.
Lunch: 植物油, 酱油, 中式肠粉, 牛腩（修剪0厘米脂肪）, 煎芋头糕. Dinner: 奶油爆米花（用气爆）. Snacks/Other: 维他 锡兰柠檬茶. more...
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Losing 1.4 kg a Week
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