Weigh In record (no journal entry) for 25 August 2019
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106.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 20.65g | Prot: 43.11g | Carbs: 157.08g.
Lunch: Ikan Kembung Balado, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Telur Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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novri_mahli's Weight History
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