Weigh In record (no journal entry) for 25 August 2019
|
91.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2721 kcal
|
Fat: 105.08g | Prot: 289.97g | Carbs: 157.43g.
Breakfast: Jungle Oats, Woolworths Chia Seeds, Coffee (Brewed From Grounds), Egg White, Egg (Whole). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Minced Beef (80% Lean / 20% Fat). Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel). Snacks/Other: Cucumber (with Peel), USN Bluelab 100% Whey Protein, Bananas, Rump Steak, Avocados, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Skinless Chicken Breast Fillets. more...
|
|
2905 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|