Weigh In record (no journal entry) for 25 August 2019
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54 kg
Lost so far: 54 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 41.75g | Prot: 143.02g | Carbs: 179.62g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe). Lunch: Vegetable Soup (Home Recipe), Fried Egg without Fat, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Nescafe Black Coffee, Apple, Banana, Greenfields Choco Malt. more...
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Losing 0.3 kg a Week
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Jnd_ftrwn's Weight History
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