Weigh In record (no journal entry) for 25 August 2019
|
74.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 130.13g | Prot: 87.32g | Carbs: 66.96g.
Breakfast: Chiazaad, AH Blauwe Bessen, Zespri Kiwi Gold, AH Basic Slagroom (Whipping Cream), Campina Monchou Zacht en Luchtig, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Mibona Profiact Original. Lunch: Zaanse Mayonaise, AH Ovenfrikandel, Mora Frikandel (Oven), Aldi Ontbijtspek, AH Goudse Kaas Jong Belegen 48+, Puntpaprika, Lidl Carpaccio. Dinner: AH Olijfolie Mild, AH Kruiden Roomkaas, AH Runderreepjes Naturel, AH Koolraaptagliatelle. Snacks/Other: Bittergarnituur, Galia Meloen. more...
|
|
3453 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|