Weigh In record (no journal entry) for 25 August 2019
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57.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 49.95g | Prot: 131.47g | Carbs: 134.66g.
Breakfast: Albume d'uovo, Sponser Whey Protein 94, Mirtilli, Lamponi, Migros Patissier Kakaopulver, M-Classic Erdnussbutter Creamy, Terrasuisse Vollkornmehl. Lunch: Le Gruyère AOC Gruyere, Anna's Best Gnocchi Di Patate, Léger Rinds-Hacksteaks. Dinner: Alnatura Mais Waffeln, Le Gruyère AOC Gruyere, Petto di Pollo, Carne. Snacks/Other: Banana, Pesca Noce, aha Magerquark, M-Classic Vollkorn-Haferflöckli, Sun Queen Nussmischung. more...
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Losing 3.5 kg a Week
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