Weigh In record (no journal entry) for 25 August 2019
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 86.84g | Prot: 181.36g | Carbs: 240.36g.
Breakfast: Trader Joe's Macadamia-Nüsse, Milbona Skyr Pur, Alpenmark Frischkäse Leicht, Grafschafter Roggenvollkornbrot (56g), Aldi Gouda Extra Pikant, Schwarz Cranz Lachsschinken. Lunch: Trader Joe's Macadamia-Nüsse, Milbona Skyr Pur, ESN Designer Whey Protein - Vanilla, Lidl Haferflocken, Ja! Milch 3,5%, Lidl Beerenmix. Dinner: Lidl Rindergulasch. Snacks/Other: Bitburger Premium Pils, Pflaumen, ESN Designer Whey Protein - White Chocolate-Hazelnut, Alesto Walnusskerne Naturbelassen, Ei, Banane, Lidl Haferflocken. more...
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Losing 2.8 kg a Week
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maxattom4ik's Weight History
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