Weigh In record (no journal entry) for 25 August 2019
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73.3 kg
Lost so far: 8.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 32.15g | Prot: 24.75g | Carbs: 87.43g.
Breakfast: Great Value Mixed Nuts, Green Giant Harvest Protein Bowls Southwest Style, Fresh Frozen Cut Okra, Earth Balance Natural Buttery Spread, Publix Authentic Cuban Bread, Toasted Cuban Bread, Cuban Bread. Lunch: Tea (Brewed, with Distilled Water), Crystal Light Liquid Strawberry Lemonade. Dinner: Bigelow Tea Earl Grey Tea, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. more...
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2265 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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eatonkeaton's Weight History
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