51.0 26.9 不吃澱粉D1 禮拜六就要拍照 撐六天就好
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51 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 21.21g | Prot: 25.19g | Carbs: 31.46g.
Breakfast: 綠茶, 黑咖啡. Lunch: 全脂牛奶, 無糖豆漿. Dinner: 統一 瑞穗鮮乳 (290毫升). more...
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Gaining 0.2 kg a Week
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