|
51.0
26.9
不吃澱粉D1
禮拜六就要拍照
撐六天就好
|
51 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
414 kcal
|
Fat: 21.21g | Prot: 25.19g | Carbs: 31.46g.
Breakfast: 綠茶, 黑咖啡. Lunch: 全脂牛奶, 無糖豆漿. Dinner: 統一 瑞穗鮮乳 (290毫升). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|