Weigh In record (no journal entry) for 25 August 2019
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54 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 28.96g | Prot: 60.36g | Carbs: 198.13g.
Breakfast: Continente Equilibrio Iogurte Natural. Lunch: Tomates Cereja, Limonada, Arroz Branco (Médio, Cozido) , Salmão, Gengibre, Pepino (Descascado), Mangas, Edamame. Dinner: Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçãs Gala, Atum no Forno ou Grelhado. Snacks/Other: Magnum Amêndoas, Maçãs Gala. more...
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Losing 2.8 kg a Week
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