Weigh In record (no journal entry) for 25 August 2019
|
83.5 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2524 kcal
|
Fat: 106.99g | Prot: 166.35g | Carbs: 219.88g.
Breakfast: Aldi Gourmet Salami, Nutella Nutella, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Croissant, REWE Leberwurst, REWE Bäcker Brötchen, Gekochtes Ei, Kaffee ☕️ - ohne, Aldi Gourmet Salami, Ja! Fleischwurst. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Pommes Frites. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, hanuta Hanuta Minis, Espresso. more...
|
|
2104 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|