friska_tiara's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

58 kg Lost so far: 6.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

1017 kcal

Fat: 32.19g | Prot: 29.70g | Carbs: 150.61g. Breakfast: Royco Bumbu Nasi Goreng Cabe Hijau, Bimoli Minyak Goreng, Nasi Putih. Dinner: Potato or Cheese Filled Dumpling, Potato or Cheese Filled Dumpling, Fish Cake or Patty, Cooked Chinese Cabbage (Fat Added in Cooking), Rice Noodles (Cooked) , Apple. more...

1870 kcal

Exercise: Running - 16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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friska_tiara's Journal, 25 Aug 19

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friska_tiara's Weight History