Weigh In record (no journal entry) for 25 August 2019
|
104.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4608 kcal
|
Fat: 112.33g | Prot: 357.55g | Carbs: 543.77g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Eniva Natural Power Whey. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Dinner: Spectrum Organic Virgin Coconut Oil, Kroger Ground Beef Sirloin, Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Erawan Brand Oriental Style Noodle. Snacks/Other: Egg White, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Broccoli. more...
|
Gaining 11.4 kg a Week
|
|
BigRed89's Weight History
|