imey_code2's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

42.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

2006 kcal

Fat: 13.64g | Prot: 225.69g | Carbs: 235.82g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Kiwi. Tea: Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...

1379 kcal

Exercise: Running - 5 minutes, Shoulder workout - 1 hour, Apple Health - 22 hours and 55 minutes. more...

Gaining 0.7 kg a Week

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imey_code2's Journal, 25 Aug 19

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imey_code2's Weight History