polinskyyy's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

67.4 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

1809 kcal

Fat: 71.78g | Prot: 133.20g | Carbs: 101.76g. Breakfast: Американский Сыр, Кофе с Молоком и Сахаром, Курица. Lunch: Суп Куриный с Кусочками (Консервы), Начос с Курицей или Индейкой и Сыром. Dinner: Салат с Курицей. Snacks/Other: Светлое Пиво, Кофе Латте. more...

2066 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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polinskyyy's Journal, 25 Aug 19

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polinskyyy's Weight History