Weigh In record (no journal entry) for 25 August 2019
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76 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 31.49g | Prot: 40.75g | Carbs: 105.75g.
Breakfast: Water , Fuji Apples, Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture). Lunch: Kraft Singles Reguler, Tomatoes, Kobe Bon Cabe Sambal Tabur, Sari Roti Roti Tawar Gandum. Dinner: Barbecue Sauce, Cucumber, Broccoli, Cabbage , Grilled Chicken, Ultra Milk Low Fat Coklat, OT Vita Pudding . Snacks/Other: Cadbury Dairy Milk Chocholate, Fuji Apples, Date, Sumpia Mini. more...
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Losing 10.5 kg a Week
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