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內脂12 體脂21.7 肌肉量57.6 骨量3.1 基礎代謝1714 體年齡32歲 細胞含水率57.5
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 103.03g | Prot: 133.13g | Carbs: 112.98g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 蘆薈汁, 賀寶芙 優質蛋白粉, 賀寶芙 巧餅奶昔, 賀寶芙 細喜錠, 賀寶芙 草本茶, Costco 酪梨油. Lunch: 炒河粉, 豬里肌, 糯米糕加乾豆, 泰山 花生仁湯, 豆花, 7-11 紐奧良風味鮮蔬烤雞三明治. Dinner: 卜蜂 雞排. Snacks/Other: 賀寶芙 草維錠, 賀寶芙 細喜錠, Costco 酪梨油, 賀寶芙 優質蛋白粉, 賀寶芙 巧餅奶昔, Costco 可頌. more...
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Gaining 0.7 kg a Week
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