Goodnightmoon86's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

76.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

1531 kcal

Fat: 72.18g | Prot: 80.38g | Carbs: 137.76g. Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Kaffee mit Milch, Rührei. Lunch: McDonald's Milchshake Schoko (Klein), McDonald's McWrap Chicken Caesar. Dinner: Sahnesauce, Top Mare Party Gambas, REWE Tagliatelle. Snacks/Other: Cafe Latte. more...

2040 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Goodnightmoon86's Journal, 25 Aug 19

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