deaidr's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

65.8 kg Lost so far: 2.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

1218 kcal

Fat: 4.09g | Prot: 16.25g | Carbs: 307.27g. Lunch: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. more...

2432 kcal

Exercise: Treadmill - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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deaidr's Journal, 25 Aug 19

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