Weigh In record (no journal entry) for 26 August 2019
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60.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 23.13g | Prot: 51.71g | Carbs: 54.15g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Tahu, Paha Ayam (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). Dinner: Hoka Hoka Bento Chicken Teriyaki, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.2 kg a Week
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