Weigh In record (no journal entry) for 25 August 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 47.52g | Prot: 52.58g | Carbs: 137.18g.
Breakfast: Pão com Manteiga. Lunch: Legumes Cozidos, Maionese, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Torta de frango com farinha de aveia. Snacks/Other: Morangos, Ameixas, Marilan Bolacha Maizena, Pipoca. more...
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Losing 0.1 kg a Week
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