|
內脂12 體脂21.9 肌肉量57.5 骨量3.1 基礎代謝1712 體年齡32歲 細胞含水率57.9
|
77.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
2224 kcal
|
Fat: 87.69g | Prot: 136.44g | Carbs: 220.57g.
Breakfast: 賀寶芙 營養蛋白混合飲料(拿鐵口味), 賀寶芙 草本茶, 賀寶芙 細喜錠, 賀寶芙 蘆薈汁, 賀寶芙 草維錠, Costco 酪梨油, 賀寶芙 優質蛋白粉. Lunch: 炒雞蛋（整個）, Costco 酪梨油, 便當, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: Costco 酪梨油, 炸排骨, 便當, 賀寶芙 拿鐵奶昔, 賀寶芙 草維錠, 賀寶芙 細喜錠. Snacks/Other: Costco 冷凍鮭魚排, 綠茶, 賀寶芙 草本茶, Costco 酪梨油, 賀寶芙 拿鐵奶昔. more...
|
|
653 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|