Weigh In record (no journal entry) for 26 August 2019
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 15.64g | Prot: 28.85g | Carbs: 69.52g.
Breakfast: Apel Pink Lady, Pepaya. Lunch: Mentimun (dengan Kulit), Ikan Kembung, Sayur Asem. Dinner: Sayur Asem. more...
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Losing 4.9 kg a Week
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sri wahyunti834078's Weight History
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