Weigh In record (no journal entry) for 26 August 2019
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76.2 kg
Lost so far: 9.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 57.69g | Prot: 78.11g | Carbs: 88.18g.
Breakfast: Udang, Pecel, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Udang Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Ikan Mujair Goreng. Dinner: Tempe Mendoan, Tahu Isi. Snacks/Other: Kopi Luwak White Koffie. more...
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Losing 1.4 kg a Week
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