Weigh In record (no journal entry) for 26 August 2019
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62.8 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 54.38g | Prot: 74.64g | Carbs: 89.05g.
Breakfast: 黑咖啡, 翠園食品 原味綜合堅果, 雜糧飯, 鴨腿, Costco Cheese Heads, 紅燒魚, 酪梨, 煮熟的竹筍（烹飪中不加油）, 芥蘭. Lunch: 竹筍, 全聯 牛五花火鍋肉片, 炒青椒, 煮熟的黃秋葵, 鴨腿, 紅燒魚, 7-11 蒸地瓜. Dinner: Asahi 膠原蛋白粉, 甜椒, 炒茄子, 煮熟的黃秋葵, 雜糧飯, 紅燒魚, 涼拌黃瓜, 煮熟的竹筍（烹飪中加油）, 滷牛肉. more...
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Gaining 1.4 kg a Week
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sansantseng's Weight History
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