Weigh In record (no journal entry) for 26 August 2019
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63.3 kg
Lost so far: 9.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 86.76g | Prot: 105.15g | Carbs: 90.43g.
Breakfast: 酪梨, 無糖豆漿, 水煮蛋, 核桃. Lunch: 卜蜂 去骨雞腿肉, 蒜頭, 木耳, 好菇道 鴻喜菇, 奧利塔 特級初榨橄欖油, 烤地瓜, 檸檬汁, 綠辣椒, 番茄, 煮熟的黃秋葵. Dinner: 虱目魚肚, 蔥油餅, 烤地瓜. more...
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Gaining 3.5 kg a Week
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