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16:8（第八天）
昨天太熱～吃了芒果牛奶、鳳梨牛奶冰⋯果然吃的太甜太多了！要避免💪🏻昨晚沒睡好，3點起床6點才又睡著，大概也會影響代謝吧！我想～加油！吃好睡好🕺🏻🕺🏻🕺🏻🕺🏻
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65.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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h22920021's Weight History
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